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Declare Books In Favor Of Real Happiness: The Power of Meditation

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English

Real Happiness: The Power of Meditation Kindle Edition | Pages: 225 pages

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Title	:	Real Happiness: The Power of Meditation
Author	:	Sharon Salzberg
Book Format	:	Kindle Edition
Book Edition	:	First Edition
Pages	:	Pages: 225 pages
Published	:	(first published June 3rd 2013)
Categories	:	Nonfiction. Self Help. Spirituality. Religion. Buddhism. Health

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Meditation helps us defuse stress, experience greater tranquility, find a sense of wholeness, strengthen our relationships, and face our fears. Meditation helps sharpen focus, lower blood pressure, and reduce chronic pain. Meditation helps protect the brain against aging and improves our capacity for learning new things. And it’s as easy as sitting down and taking a breath.

Rating Based On Books Real Happiness: The Power of Meditation

Ratings: 4.11 From 3595 Users | 333 Reviews

Article Based On Books Real Happiness: The Power of Meditation

The part on lovingkindness alone is life changing. Please give this book a read. Itll help show you how you arent alone in this world as we are all interconnected.

Perfect for beginners, esp those interested in secular guidance. Clear and concise.

http://www.sharonsalzberg.com/books-a... FIVE-STARS=LOVED_IT!TRULY:_One-of-A-KIND_BOOK.... A WHOLE + REAL MEDITATION COURSE... ALL IN 1 SIMPLE, YET PROFOUND BOOK or AUDIO-BOOKI first read when a friend 'gifted' the book to me, sometime before the year 2000, in its 1st Edition. I had already been meditation daily for a few years, primarily alternating meditation practices: one day of "Mindfulness of Breathing" (in four stages), then, the next-day practice the "Metta Bhavanana" (or "Cultivation of

I love Sharon Salzberg. I find her comforting, reassuring, and helpful in my meditation practice. Even if you don't meditate, I think being in the presence of someone so loving and accepting is healing.If you do practice, Salzberg has many helpful ideas on ways to make your practice more satisfying. She offers ideas to deal with the often uncomfortable--physical and emotional--aspect of meditating. I find her writing like a companion who leads the way, more experienced but friendly and

2.5 stars. I have wanted to incorporate meditation into my life for awhile, and finally decided to quit procrastinating and get on with it. This wasn't a bad intro. into meditation, I just found reading about it rather dull I wanted to get on with it! I think it would have been better for me to actually listen to the guided meditations rather than just read them, but I read this on Kindle and did not have the CD. I learned some things about meditation and what it really is and how it can help

This is definitely the most accessible book on meditation that I've found so far.

I highly recommend this book to anyone who is interesting in learning about meditation. It's a quick and easy read. At first I hated the title of the book, because it sounds so self-helpish, but by the end of the book, I understand why it's called Real Happiness. Here is a passage:"Real happiness depends on what we do with our attention. When we train our attention through meditation, we connect to ourselves, to our own true experience, and then we connect to others. The simple act of being